No matter what distances you're training for, "Triathlon Training" offers expert guidance for improving your racing from start to finish. "Triathlon Training "contains six race-specific programs--two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. [...]
Triathlon makes sense of the mass of highly technical information available on this subject, isolating all the essentials in a simple, accessible manner while still tackling every aspect of an enormously challenging sport.Fully updated for this new edition, the book starts with how triathlon evolved[...]